There are few people in modern society that don’t suffer from some degree of stress. Chronic stress can impact every aspect of our lives. Stress management and counselling can be a valuable ally in combating the difficulties and anxieties of our stress-filled lives. For over 3 decades, the psychologists at Roth Associates in Psychology and Counselling in Halifax have been helping people deal with their stress. The client who suffers chronic headache, anxiety, insomnia or inability to relax is taught specific relaxation techniques designed to provide lasting relief and a greater enjoyment of life.

Your journey begins with a single step

Please take a moment to call us. We would be happy to speak with you in confidence, answer any questions and match you with the therapist that best suits your needs.