Stress Management | Roth Associates in Psychology and Counselling

There are few people in modern society that don’t suffer from some degree of stress. Chronic stress can impact every aspect of our lives. Stress management and counselling can be a valuable ally in combating the difficulties and anxieties of our stress-filled lives. For over 3 decades, the psychologists at Roth Associates in Psychology and Counselling in Halifax have been helping people deal with their stress. The client who suffers chronic headache, anxiety, insomnia or inability to relax is taught specific relaxation techniques designed to provide lasting relief and a greater enjoyment of life.

Your journey begins with a single step

Please take a moment to call us. We would be happy to speak with you in confidence, answer any questions and match you with the therapist that best suits your needs.

902-454-6166

Roth Associates in Psychology and Counselling would like to acknowledge that we are in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq People. This territory is covered by the “Treaties of Peace and Friendship” which Mi’kmaq and Wolastoqiyik (Maliseet) People first signed with the British Crown in 1725. The treaties did not deal with surrender of lands and resources but in fact recognized Mi’kmaq and Wolastoqiyik (Maliseet) title and established the rules for what was to be an ongoing relationship between nations.

Stress Management Counselling in Halifax

Your journey begins with a single step