Athletes/performers need to strengthen their “mental game” just as they do their physical game. Sports psychologists can play an important role in this through motivational training and counselling. Interventions are available to deal with performance anxiety, confidence and concentration. By learning thought and attention control skills as well as imagery and relaxation techniques, athletes can perform at their peak level in key situations. These techniques can also benefit musicians, actors and dancers. And, when competition becomes too intense and problems develop, such as disordered eating and “burn-out”, help is available to pave a path back to wellness.

Your journey begins with a single step

Please take a moment to call us. We would be happy to speak with you in confidence, answer any questions and match you with the therapist that best suits your needs.