How I Can Help
We all get stuck in the mud of life at one time or another. During those times it can be difficult to pull ourselves out using just our own strength. My goal is to provide a warm, safe, and nonjudgmental place for you to explore what’s keeping you stuck. Then together we will figure out how you can pull yourself free. I offer a listening ear, an objective viewpoint, and some tools that can keep you moving toward the life you want.
My Background … I have a Masters degree in Counselling Psychology and additional training in evidence based therapies for individuals and couples. I like using a new approach to cognitive therapy called T.E.A.M., developed by David Burns, a cognitive therapy pioneer and author of many wonderful self-help books, including “Feeling Good” and “When Panic Attacks”.
Want to know more about how cognitive therapy can help you feel better? Watch this informative and moving TedX talk by Dr. David Burns, or listen to David’s podcast, The Feeling Good Podcast. David’s style is fun and informative so even if you don’t want to know about cognitive therapy, it is still a fun podcast (I recommend starting with episode 90 which is great background on David Burns and very engaging.)
Supervisor for Candidate Registered Psychologists
I am also available to provide supervision to candidate registered psychologists.